Post-traumatic stress disorder (PTSD) is a serious condition affecting those who have endured deeply traumatic experiences. Although it’s associated with combat veterans, PTSD can strike anyone who has experienced any type of trauma for any length of time. If you suspect you or a loved one has PTSD, it’s crucial to know the symptoms and…

These days, it seems everybody wants to lose weight. However, committing time to the gym can be difficult and memberships can be expensive. Illnesses, injuries, and disabilities may restrict some people regarding the exercises they can do. Fortunately, there are good ways to lose weight without constantly exercising or giving a chunk of your paycheck…