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Three Ways to Improve Living with PTSD

Post-traumatic stress disorder (PTSD) is a serious condition affecting those who have endured deeply traumatic experiences. Although it’s associated with combat veterans, PTSD can strike anyone who has experienced any type of trauma for any length of time. If you suspect you or a loved one has PTSD, it’s crucial to know the symptoms and…

Five Tips for Weight Loss Without Exercise

These days, it seems everybody wants to lose weight. However, committing time to the gym can be difficult and memberships can be expensive. Illnesses, injuries, and disabilities may restrict some people regarding the exercises they can do. Fortunately, there are good ways to lose weight without constantly exercising or giving a chunk of your paycheck…

A Beginner’s Guide to Meditation

Meditation is good for the body and soul, but many people think it’s more difficult than it is. Therefore, they miss a great opportunity to improve their health. Misconceptions regarding meditation abound, but the truth is far more uplifting than any myth. If you’ve never tried meditation, consider acquainting yourself with the basics. Then get…

Consider These 3 Things if You Want to Work in Hospice Care

The words “hospice care” make most people flinch. They associate hospices with suffering and dying, so they are not eager to talk about it. Most people are even less eager to go into hospice care as a profession. However, it is a noble calling that many nurses and other health care professionals pursue. If you…

The Gluten Debate: Good or Bad?

Right now, an increasing number of Americans are going gluten-free. In fact, “gluten-free” is a food industry buzzword. Gluten is a protein found in grains and can be harmful to some individuals with celiac disease or irritable bowel syndrome. However, does this mean gluten is harmful to everyone? The more you know about the positive…

Four of the Most Commonly Misused Medications

Currently, America faces a prescription drug addiction crisis. One of the things many people forget about addicts, though, is that they didn’t choose to become addicts. Prescription medication addiction often happens gradually, while the drug is legitimate treatment for a medical condition. Educating yourself and knowing which drugs are most likely to be misused can…

Four Most Common Reasons for ER Visits

Every year, millions of people go to the emergency room for a variety of reasons. An ER visit can be scary, but if you are prepared, you’ll feel more in control when you get there. Part of being prepared for ER visits involves knowing the most common reasons people go. This can help you determine…

Decompress in a Healthy Way with These 4 Techniques

Many Americans struggle with stress-related illnesses such as anxiety, post-traumatic stress disorder, depression, and panic attacks. In many cases, medication helps patients cope with these symptoms. However, America has a prescription drug problem, and more patients are recognizing this. As a result, they are turning to stress-reducing techniques to supplement or replace their medications and…

Five Foods You Didn’t Know Were Good for You

When most people think of healthy foods, fruits and vegetables are always popular choices, and whole grain breads have gained popularity, too. However, people do not recognize many other foods for their health benefits. In fact, some foods have reputations for being unhealthy but carry more benefits than you probably thought possible. Chocolate Chocolate has…

4 Ways Nurses Can Spot Opioid Overdose Victims in Time

America faces an epidemic of opioid overdoses and deaths. While some addicts will avoid hospitals for fear of getting into trouble, it’s important for nurses and health care professionals to recognize an overdose and patients who have complications from opioid use. If you do not deal regularly with opioid overdoses, it is best to familiarize…